Stop Eating Your Emotions by Isabelle Huot

Author:Isabelle Huot
Language: eng
Format: epub
Publisher: HarperCollins Canada
Published: 2018-11-21T16:00:00+00:00

Recognize how safe and relaxed you feel. Focus on your breathing and open your eyes when you’re ready.

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Remember

Modifying your lifestyle habits will make your relationship with food more harmonious.

Sleeping better, getting more exercise, and managing stress better make it easier to regain your equilibrium.

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Chapter 7

Learning to Like Your Body Image

The perception we have of ourselves and our bodies is often coloured by beliefs and emotions. It’s seldom objective. For example, we’ve all known people who call themselves “fat” even though they’re at a normal weight. And we certainly know people who are overweight and feel good about their bodies the way they are. Why is this?

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